This pilot randomized controlled trial, sponsored by The Miriam Hospital, aims to assess the acceptability and effectiveness of a behavioral weight loss intervention specifically designed for emerging adults (ages 18-25) with overweight or obesity. Given that approximately 40% of this demographic is affected by weight issues and is underrepresented in traditional weight loss programs, the study addresses a significant market need. If successful, the intervention could be integrated into college health service centers, potentially leading to widespread adoption across educational institutions. The findings may also inform future larger-scale studies and commercial applications in behavioral health interventions targeting obesity, presenting opportunities for partnerships with educational institutions and health organizations.